This is a retreat for Woman’s Body and Soul, where we will dive into the feminine yogic and tantric arts in a true nature of sisterhood.
In the enchanting forests and magical lakes of Sweden, I invite you for a 7day immersion into SHAKTI YOGA. This immersion is for any woman who wants to awaken her Shakti life-force energy and learn tools of sensual feminine embodiment.
Come and receive practices & integration of your own peaceful, ecstatic feminine embodiment together with other sisters through this in-depth and experiential immersion!
Dates: 22-28 of August 2022
Venue: Shambala Gatherings, outside of Skinnskatteberg, Sweden
What you will learn in this Immersion:
- Deeper capacity to listen to your body and enjoy being in your body
- Sensual mindful awareness in your yoga practice
- Increased ability to release tension and open to more joy and pleasure
- Self-Love and Honoring of your feminine body
- Activate, circulate & expand the natural flow of Shakti Life-force
- Enhanced connection with nature and all the elements
- Healing in relationship to your feminine essence
- Real vulnerable sharing with Sisters, through circles and dyads
- How to find a rhythm with your menstrual cycle and Moon Cycle
- How to create your own Shakti Yoga Practice and listen to your body´s need of the day
- Techniques you will experience:
- Yin restorative poses and dynamic Yang poses and flow
- Ecstatic free movement and sounds
- How to release tension through: shaking, undulation, qi gong, transformational breath
- Womb meditation and womb dialoguing
- Yoni meditation and yoni dialoguing
- Breathing techniques to calm your nervous system
- Energetic alignment and tantric energy focus
- Self-Inquiry and Journaling
- Sharing Circles – Connection and support through sacred sisterhood
WHAT IS SHAKTI YOGA by Mira Moonya?
Shakti Yoga is a movement-practice created to awaken the feminine force of nature within you. Bringing to life your soft, sensual – yet wild and powerful – feminine nature. All awhile letting your inner wisdom guide you through each asana – trusting the body’s inherent energy to move and heal. When you connect with your feminine energy, you heal, feel inspired, alive and in tune with yourself and the natural world of life.
Shakti Yoga by Mira Moonya is a unique blend of Yoga, Tantra and Taoism. It is a new, yet ancient, way of relating to yoga from a feminine perspective, developed by Mira Moonya through her extensive studies in this field for the past 30 years.
In this over-masculinized society, many women have lost contact with their feminine nature. In order to be independent we have had to push ourselves, and compare ourselves with men, competing on their terms in order to succeed. In many cases this world has hardened us, and the sense of magic and trust have been lost, which have made us sick, depressed, anxious, burned out, stressed and hormonally out of balance.
Most widely offered yoga practices have been created by men for men and do not take into consideration the constitution of the female body, neither physically nor energetically. A masculine yoga practice can be truly amazing and rejuvenating for a female body, but if it is the only movement-practice it can be painfully restraining.
Through this Immersion you will be given unique and simple yet effective tools for how to empower yourself through creating a deeper connection to your feminine body, your feminine flow, a sense of sisterhood and a deepening of your connection to nature as a resource in life. You will learn how to tap into the vast reservoir of energy present in syncing up with your menstrual moon flow and the energy alive within nature and cosmos.
Warm welcome to experience the magic of Shakti Yoga!