Moonya Yoga
Awakening of the Feminine Force of Nature
Moonya Yoga is a feminine yoga style for women, which blends sound, free organic movement, shaking, energetic work, touch, feminine meditation and devotion into the asana practice for the awakening of the Feminine Force of Nature within.
“Moonya Yoga, has been birthed from all of my studies and explorations for the past 30 years and is a blend of Yoga, Tantra, Taoism, Shamanism, Energy work and Somatic experiencing with a feminine holistic perspective.
Some Yoga influences are; Tantra Yoga, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yin/Yang Yoga, Restorative Yoga, Chakra Yoga, Female Yoga, and Women´s Hormonal Yoga.
I have developed Moonya Yoga in close connection with other women developing what now is coming to be called The Shakti Yoga Movement. I am grateful for all inspiration I have gotten and happy to contribute to this field with my specific flavor.
If you have practiced Shakti Yoga with me before, Moonya Yoga is the same style, but just more uniquely the version of Shakti Yoga coming through Moonya. I hope you will enjoy it!”
Mira Moonya
What is Moonya Yoga?
Moonya Yoga is a movement-practice created to awaken the feminine force of nature within you. Bringing to life your soft, sensual - yet wild and powerful - feminine nature. All while letting your inner wisdom guide you through each asana - trusting the body’s inherent energy to move and heal. Moonya Yoga is natural, enjoyable and deeply nourishing, not forcing anything.
The basic building blocks of Moonya Yoga are breath, sound, touch, stillness, energy work, self-inquiry, devotion and movement such as asana, shaking and free flow.
Feminine Yoga
Moonya Yoga takes into consideration the constitution of the female body, both physically and energetically. It also uses the connection to earth and sky to heal from a perspective of wholeness.
When you connect with your feminine energy, you heal, feel inspired, alive and in tune with yourself and the natural world of life.
Us modern Western women are very well trained in the masculine qualities and excel in structuring our lives. We manage many roles; being a mother, having a career, taking care of a home, being a good friend and a sexy partner. With that strife for perfection, many of us get stuck in our heads and feel disconnected from ourselves and life. We end up out of balance, longing for the feminine aspects to get space in our lives.
Traditional Yoga
Most widely offered yoga practices have been created by men for men and do not take into consideration the constitution of the female body, neither physically nor energetically. A masculine yoga practice can be truly amazing and rejuvenating for a female body, but if it is the only movement-practice it can be painfully restraining.
A Unique blend of Yoga, Tantra and Taoism
Moonya Yoga is a unique blend of Yoga, Tantra and Taoism. It is a new, yet ancient, way of relating to yoga from a feminine perspective, developed by Mira Moonya through her extensive studies in this field for the past 30 years.
Join the Feminine Yoga Movement
In each of the classes, courses, programs and trainings you will be given unique and simple yet effective tools of how to empower yourself through creating a deeper connection to your feminine body, your feminine flow, a sense of sisterhood and a deepening of your connection to nature as a resource in life.
Join the Feminine Shakti Yoga Movement and come practice Moonya Yoga with me through different classes, workshops, retreats or sessions. You can also train with me to become a Moonya Yoga teacher, or Shakti Yoga teacher, offering a feminine approach to yoga in your yoga profession.
In this over-masculinized society, many women have lost contact with their feminine nature.
In order to be independent we have had to push ourselves, and compare ourselves with men, competing on their terms in order to succeed.
In many cases this world has hardened us, and the sense of magic and trust have been lost,
which have made us sick, depressed, anxious, burned out, stressed and hormonally out of balance.
There is another way,
Come join me and let me show you the way through this feminine yoga practice.
Love from the Roots and Up,
Mira Moonya