Moonya Yoga

Awakening of the Feminine Force of Nature

Moonya Yoga blends sound, free organic movement, shaking, energetic work, touch, feminine meditation and devotion into the asana practice for the awakening of the Feminine Force of Nature within.

Moonya Yoga - Practice

Courses

Learn the foundations and practical building blocks of this feminine yoga practice. You will receive transformational yogic and tantric tools of feminine re-integration through this Foundational Moonya Yoga Course.

Workshops

Moonya Yoga Workshops will be offered later with topics such as Feminine Moon Cycles, Feminine Reproductive Health, Womb Wisdom, Elemental Connection, and Feminine Meditation.

Retreats

Moonya Yoga Retreats will be offered later with topics such as Feminine Moon Cycles, Feminine Reproductive Health, Womb Wisdom, Elemental Connection, and Feminine Meditation.

Classes

You can take separate classes with different focus such as; Sensual Flow, Dynamic Flow, Releasing Flow or Meditative Flow.

Private sessions

Book a private session with me if you need support in finding feminine nourishment
in your yoga practice and in your daily life.

Membership

Start with a 1 week trial and then choose a monthly or annual subscription. Get live online classes, Yoga Community with live Q&A, access to yoga library, discounts, events and more.

Moonya Yoga - Train to Teach

Train to Teach

Learn the foundations and practical building blocks of this feminine yoga practice.
You will receive transformational yogic and tantric tools of feminine re-integration.

About Moonya Yoga

 

“Moonya Yoga, has been birthed from all of my studies and explorations for the past 30 years and is a blend of Yoga, Tantra, Taoism, Shamanism, Energy work and Somatic experiencing with a feminine holistic perspective.

Some Yoga influences are; Tantra Yoga, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yin/Yang Yoga, Restorative Yoga, Chakra Yoga, Female Yoga, and Women´s Hormonal Yoga.

I have developed Moonya Yoga in close connection with other women developing what now is coming to be called The Shakti Yoga Movement. I am grateful for all inspiration I have gotten and happy to contribute to this field with my specific flavor. 

If you have practiced Shakti Yoga with me before, Moonya Yoga is the same style, but just more uniquely the version of Shakti Yoga coming through Moonya. I hope you will enjoy it!”

Mira Moonya

 

What is Moonya Yoga?

Moonya Yoga is a movement-practice created to awaken the feminine force of nature within you. Bringing to life your soft, sensual - yet wild and powerful - feminine nature. All while letting your inner wisdom guide you through each asana - trusting the body’s inherent energy to move and heal. Moonya Yoga is natural, enjoyable and deeply nourishing, not forcing anything.

The basic building blocks of Moonya Yoga are breath, sound, touch, stillness, energy work, self-inquiry, devotion and movement such as asana, shaking and free flow.

Feminine Yoga

Moonya Yoga takes into consideration the constitution of the female body, both physically and energetically. It also uses the connection to earth and sky to heal from a perspective of wholeness.
When you connect with your feminine energy, you heal, feel inspired, alive and in tune with yourself and the natural world of life.

Us modern Western women are very well trained in the masculine qualities and excel in structuring our lives. We manage many roles; being a mother, having a career, taking care of a home, being a good friend and a sexy partner. With that strife for perfection, many of us get stuck in our heads and feel disconnected from ourselves and life. We end up out of balance, longing for the feminine aspects to get space in our lives.

Traditional Yoga

Most widely offered yoga practices have been created by men for men and do not take into consideration the constitution of the female body, neither physically nor energetically. A masculine yoga practice can be truly amazing and rejuvenating for a female body, but if it is the only movement-practice it can be painfully restraining.

A Unique blend of Yoga, Tantra and Taoism

Moonya Yoga is a unique blend of Yoga, Tantra and Taoism. It is a new, yet ancient, way of relating to yoga from a feminine perspective, developed by Mira Moonya through her extensive studies in this field for the past 30 years.

Join the Feminine Yoga Movement

In each of the classes, courses, programs and trainings you will be given unique and simple yet effective tools of how to empower yourself through creating a deeper connection to your feminine body, your feminine flow, a sense of sisterhood and a deepening of your connection to nature as a resource in life.

Join the Shakti Yoga Movement and come practice Moonya Yoga with me through different classes, workshops, retreats or sessions. You can also train with me to become a Moonya Yoga teacher, or Shakti Yoga teacher, offering a feminine approach to yoga in your yoga profession.

In this over-masculinized society, many women have lost contact with their feminine nature.

In order to be independent we have had to push ourselves, and compare ourselves with men, competing on their terms in order to succeed.

In many cases this world has hardened us, and the sense of magic and trust have been lost, which have made us sick, depressed, anxious, burned out, stressed and hormonally out of balance.

There is another way, come join me and let me show you the way through this feminine yoga practice. 

Love from the Roots and Up, 

Mira Moonya